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Roasted Red Pepper Turkey Subs
Ingredients:
- (4 medium) sweet red peppers
- (1/2 cup) fat-free mayonnaise
- (2 Tbsp.) fresh basil, minced
- (1 Tbsp.) fresh parsley, minced
- (1 Tbsp.) fresh tarragon, minced
- (2 loaves) French bread, halved lengthwise
- (2 cups) fresh baby spinach
- (2 cups) cucumbers, thinly sliced
- (2 cups) alfalfa sprouts
- (4 medium) tomatoes, sliced
- (2 medium) ripe avocados, peeled and sliced
- (3/4 lb.) deli turkey, thinly sliced
- (6 slices) reduced-fat Swiss cheese, halved
Preparation Time
About 10 minutes
Cook Time
About 20 minutes
Instructions
- 1With oven rack in top position, preheat oven to broil. Broil peppers for 5 minutes, or until skins blister. Rotate peppers a quarter turn, continue to broil and rotate until all sides are blackened.
- 2Transfer to a large bowl, cover and set aside 15-20 minutes.
- 3Meanwhile, mix together mayonnaise, basil, parsley and tarragon. Top each bread bottom evenly with mayonnaise, spinach, cucumbers and sprouts.
- 4When cooled, skin, stem and seed peppers. Cut them into thin slices and place divide them evenly between the sandwiches. Top with tomatoes avocados, turkey and cheese.
- 5Sandwich with bread tops, cut and serve.
Nutritional Information
Serving Size: 1 slice
Amount Per Serving:
- Calories 357
- Total Fat 9 g
- Total Carbohydrate 53 g
- Protein 20 g
- Cholesterol 19 mg
- Sodium 894 mg
- Fiber 6 g
Additional Information
Recipe Category: Lunch
Recipe Subcategory: Sandwiches and Burgers
Recipe Ethnicity: N/A
Dietetic Info:
- Glycemic Index:
- Gluten Free: No
Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy
NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.
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Recipe