Home Recipe Lunch Recipes Veggie Sloppy Joes

Veggie Sloppy Joes

veggie sloppy joes
Ingredients:
  • (1/4 cup) olive oil
  • (1 cup) onions, chopped
  • (1 cup) red or green bell pepper, chopped
  • (3 cups) cooked black beans
  • (1 cup) tomato sauce
  • (2 Tbsp.) red wine vinegar
  • (1 tsp.) maple syrup
  • (1/4 tsp.) cumin
  • (1/4 tsp.) smoked paprika
  • (1/4 tsp.) salt
Servings
6
Lunch

Veggie Sloppy Joes

Black beans and veggies simmered in a spiced tomato sauce.

Preparation Time
About 5 minutes
Cook Time
About 20 minutes

    Instructions

  1. 1Place a large skillet over medium heat. Add oil. When hot, add onions and pepper, saute 5 minutes or until tender, stirring occasionally.
  2. 2Add beans, tomato sauce, vinegar, maple syrup, cumin, paprika and salt. Simmer 15 minutes, stirring occasionally. Serve on whole-grain rolls.*

Nutritional Information

Serving Size: 1/6 of mixture

Amount Per Serving:
  • Calories 350
  • Total Fat 14.5 g
  • Total Carbohydrate 43.1 g
  • Protein 13.1 g
  • Cholesterol -- mg
  • Sodium 158 mg
  • Fiber 13.7 g
*Not included

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: N/A

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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