A refreshing nectarine, apple and cranberry soup with a bit of tang and a bit of spice.
Preparation Time
About 10 minutes
Cook Time
No cooking required
Instructions
1Process nectarines, apple and cranberry juice, salt, red pepper and vinegar in a blender until smooth. Add cilantro and pulse until combined. Serve at room temperature or chilled.
Nutritional Information
Serving Size: 1 cup
Amount Per Serving:
Calories 162
Total Fat 1 g
Total Carbohydrate 39 g
Protein 2 g
Cholesterol 0 mg
Sodium 195 mg
Fiber 4 g
Additional Information
Recipe Category: Lunch
Recipe Subcategory: Soups and Stews
Recipe Ethnicity: N/A
Dietetic Info:
Glycemic Index:
Gluten Free: Yes
Vegetarian/Allergen Info: N/A
NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.