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Tasty Tuna Burgers

tasty tuna burgers
Ingredients:
  • (6 oz. can) solid white tuna (canned in water), drained
  • (2 Tbsp.) onion or green onions, chopped
  • (1) egg white
  • (1 Tbsp.) pickle relish (optional)
  • (1 Tbsp.) light Italian salad dressing
  • (1/4 cup) Panko breadcrumbs
  • (2 tsp.) canola or olive oil
Servings
2
Lunch

Tasty Tuna Burgers

White tuna patties flavored with tangy Italian dressing and sweet pickle relish.

Preparation Time
About 5 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Place a large nonstick skillet over medium heat. Add oil.
  2. 2In a large bowl, mix together tuna, onion, egg white, relish, dressing and breadcrumbs. Form into 4 even patties.
  3. 3Cook 8-10 minutes, flipping halfway through. Serve on whole-wheat buns*.

Nutritional Information

Serving Size: 2 patties

Amount Per Serving:
  • Calories 297
  • Total Fat 7.5 g
  • Total Carbohydrate 12 g
  • Protein 44 g
  • Cholesterol 47 mg
  • Sodium 697 mg
  • Fiber 1 g
*Not included

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Fish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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