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Caesar Burgers

caesar burgers
Ingredients:
  • (1/4 cup) onion, finely chopped
  • (2 Tbsp.) shredded Parmesan cheese, divided
  • (1 Tbsp.) lemon juice
  • (1 1/2 tsp.) dried parsley flakes
  • (1 clove) garlic, minced
  • (1 tsp.) Worcestershire sauce
  • (1/4 tsp.) salt
  • (1/4 tsp.) pepper
  • (1/2 lb.) ground chicken
  • (2) hamburger buns, split
  • (1/4 cup) torn romaine
  • (4 tsp.) fat-free creamy Caesar salad dressing
Servings
2
Lunch

Caesar Burgers

Garlic herb chicken patties served on buns with Parmesan cheese, romaine lettuce and creamy Caesar dressing.

Preparation Time
About 15 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Mix together onion, 1 Tbsp. cheese, lemon juice, parsley, garlic, Worcestershire sauce, salt, pepper and ground chicken. Form into 2 even patties.

  2. 2Place a medium skillet or grill pan over medium heat. Cook patties 10-14 minutes, flipping halfway through. Top with rest of cheese.
  3. 3Top each bun with 1 patty, romaine lettuce and 2 tsp. dressing. Enjoy!

Nutritional Information

Serving Size: 1 burger, 2 tsp. dressing

Amount Per Serving:
  • Calories 322
  • Total Fat 12 g
  • Total Carbohydrate 29 g
  • Protein 25 g
  • Cholesterol 79 mg
  • Sodium 801 mg
  • Fiber 2 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: Greek/Mediterranean

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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