A hearty French baguette filled with cheesy sauteed onions, bell peppers and sliced chicken.
Preparation Time
About 10 minutes
Cook Time
About 15 minutes
Instructions
1Place a large, nonstick skillet over medium-high heat. Add 2 Tbsp. oil. When hot, add chicken and cook 4-5 minutes, stirring every so often. Set aside on a plate.
2Place skillet back over heat and add 2 Tbsp. oil. When hot, add onion, bell pepper, oregano and red-pepper flakes. Cook 8-9 minutes, stirring every so often.
3Add garlic, cook another minute. Stir in chicken, Worcestershire sauce, and salt, cook another minute. Take off heat, add cheese.
4Spoon onto baguette, quarter and serve.
Nutritional Information
Serving Size: 1/4 of sandwich
Amount Per Serving:
Calories 392
Total Fat 18.1 g
Total Carbohydrate 33.9 g
Protein 22.8 g
Cholesterol -- mg
Sodium 565 mg
Fiber 3 g
Additional Information
Recipe Category: Lunch
Recipe Subcategory: Sandwiches and Burgers
Recipe Ethnicity: N/A
Dietetic Info:
Glycemic Index:
Gluten Free: No
Vegetarian/Allergen Info: Contains Poultry, Dairy
NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.
Recipe