Crab Rolls

crab rolls
Ingredients:
  • (16 oz.) cooked crabmeat
  • (2/3 cup) radishes, sliced
  • (4 Tbsp.) mayonnaise
  • (2 tsp.) lemon juice
  • (1 tsp.) dried mustard
  • (3/4 tsp.) sea salt
  • (1/2 tsp.) coarsely ground black pepper
  • (4) hard rolls, such as kaiser or Portuguese, split
  • (1/4 head) butter lettuce
Servings
4
Lunch

Crab Rolls

A bright crab salad with lemon mayo served on hard rolls with butter lettuce leaves.

Preparation Time
About 10 minutes
Cook Time
No cooking required

    Instructions

  1. 1In a large bowl, combine crabmeat, radishes, mayonnaise, lemon juice, mustard, sea salt and black pepper.
  2. 2Top each roll evenly with crab salad and lettuce leaves. Wrap and refrigerate until ready to serve.

Nutritional Information

Serving Size: 1 roll

Amount Per Serving:
  • Calories 190
  • Total Fat 7 g
  • Total Carbohydrate 12 g
  • Protein 16 g
  • Cholesterol 65 mg
  • Sodium 610 mg
  • Fiber 1 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy, Shellfish

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


Recipes

Copyright © 2024 FitnessHealth101.com All Rights Reserved
Return to Top