Home Recipe Lunch Recipes Layered Mexican Veggie Pizza

Layered Mexican Veggie Pizza

layered mexican veggie pizza
Ingredients:
  • (1 cup) frozen corn kernels
  • (2) green onions, thinly sliced
  • (1 tsp.) ground cumin
  • (1 1/2 cups) salsa
  • (15 to 19 oz. can) low-sodium black beans, rinsed and drained
  • (4) 96% fat-free burrito-size flour tortillas
  • (8-oz. package) 2% reduced-fat Mexican cheese blend, shredded
  • (2 Tbsp.) fresh cilantro leaves, chopped
Servings
4
Lunch

Layered Mexican Veggie Pizza

Black beans and corn layered between flour tortillas with shredded cheese and baked until crispy.

Preparation Time
About 10 minutes
Cook Time
About 15 minutes

    Instructions

  1. 1Preheat oven to 450°F. Spray a large baking sheet with cooking spray.
  2. 2Spray a large nonstick skillet with cooking spray and place over medium heat. Add frozen corn, green onions, and cumin. Cook 3-5 minutes, stirring occasionally. Take off heat, add salsa and beans.

  3. 3On greased baking sheet, layer 1 tortilla, 1 cup bean mixture and 1/2 cup cheese. Repeat twice. Add another tortilla and rest of cheese.
  4. 4Bake 10 minutes, add cilantro. Cut and serve.

Nutritional Information

Serving Size: 1/4 of pizza

Amount Per Serving:
  • Calories 440
  • Total Fat 13 g
  • Total Carbohydrate 58 g
  • Protein 26 g
  • Cholesterol 41 mg
  • Sodium 1105 mg
  • Fiber 21 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Tacos and Quesadillas

Recipe Ethnicity: Mexican/Southwestern

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


Recipes

Copyright © 2024 FitnessHealth101.com All Rights Reserved
Return to Top