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Pressed Turkey Reubens

pressed turkey reubens
Ingredients:
  • (2 Tbsp.) Dijon mustard
  • (8 slices) rye bread
  • (4 1-oz. slices) reduced-fat, reduced-sodium Swiss cheese
  • (8 oz.) smoked turkey, thinly sliced
  • (2/3 cup) sauerkraut, drained and rinsed
  • (1/4 cup) fat-free Thousand Island dressing
  • (1 Tbsp.) canola oil, divided
Servings
4
Lunch

Pressed Turkey Reubens

Smoked turkey and Swiss cheese piled between two slices of rye bread with Dijon mustard, sauerkraut and Thousand Island dressing.

Preparation Time
About 5 minutes
Cook Time
About 6 minutes

    Instructions

  1. 1Place out bread slices. Spread each one with 3/4 tsp. mustard, then top half with cheese, turkey, 2 1/2 Tbsp. sauerkraut and 1 Tbsp. dressing. Top with remaining dressed bread slices.

  2. 2Place a large nonstick skillet over medium-high heat. Add 1 1/2 tsp. canola oil. When hot, place 2 sandwiches in pan. Top with a heavy skillet and several heavy cans. Cook 6 minutes, turning halfway through.

  3. 3Repeat with rest of oil and other 2 sandwiches, slice in half and serve.

Nutritional Information

Serving Size: 1 sandwich

Amount Per Serving:
  • Calories 255
  • Total Fat 10.7 g
  • Total Carbohydrate 18.9 g
  • Protein 19.6 g
  • Cholesterol 44 mg
  • Sodium 865 mg
  • Fiber 3.4 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Sandwiches and Burgers

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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