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Reuben Chicken Quesadillas

reuben chicken quesadillas
Ingredients:
  • (1/3 cup) bottled Russian dressing
  • (4) flour tortillas (8 in. diameter)
  • (6 oz.) reduced-fat Swiss
  • (1 cup) low-sodium sauerkraut, drained
  • (6 oz.) lower-sodium deli chicken breast, sliced
  • (1 tsp.) canola oil
Servings
4
Lunch

Reuben Chicken Quesadillas

Chicken, Swiss, sauerkraut and Russian dressing baked in a flour tortilla until crispy.

Preparation Time
About 15 minutes
Cook Time
About 10 minutes

    Instructions

  1. 1Preheat oven to 425°F. Spray a baking sheet with cooking spray.
  2. 2Top each tortilla evenly with dressing, then evenly divide swiss, sauerkraut and chicken onto half of each tortilla. Fold and place on greased baking sheet.

  3. 3Place canola oil in a small bowl and use a pastry brush to brush the tops of each tortilla. Bake 10 minutes. Let cool 5 minutes, then cut and serve.

Nutritional Information

Serving Size: 1 quesadilla

Amount Per Serving:
  • Calories 399
  • Total Fat 18.9 g
  • Total Carbohydrate 34.1 g
  • Protein 27.6 g
  • Cholesterol -- mg
  • Sodium 921 mg
  • Fiber 2.8 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Tacos and Quesadillas

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Poultry, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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