Home Recipe Lunch Recipes Spiced Vegetables on Cheese Toast

Spiced Vegetables on Cheese Toast

spiced vegetables cheese toast
Ingredients:
  • (1/8 tsp.) salt
  • (1/8 tsp.) dried thyme
  • (1/8 tsp.) ground cinnamon
  • (1/8 tsp.) ground allspice
  • (1/8 tsp.) black pepper
  • (1/8 tsp.) ground red pepper
  • (1 1/2 cups) zucchini, diagonally cut into 1/8 in. thick slices
  • (1/2 medium) onion, cut into 1/8 in. thick slices
  • (1 large) red bell pepper, cut into 1/4 in. thick slices
  • (1 tsp.) white wine vinegar
  • (1 tsp.) olive oil, divided
  • (3 Tbsp.) mango chutney
  • (1 tsp.) light mayonnaise
  • (4 2-oz. slices) diagonally cut French bread
  • (3 oz.) thinly sliced Muenster cheese, cut into 1/8 in. wide strips
  • (1 cup) gourmet salad greens
Servings
4
Lunch

Spiced Vegetables on Cheese Toast

Crispy French bread topped with Muenster cheese and sweet mango chutney, served with salad greens and spiced sauteed vegetables.

Preparation Time
About 40 minutes
Cook Time
About 7 minutes

    Instructions

  1. 1In a large ziplock bag, combine salt, thyme, cinnamon, allspice, pepper and red pepper. Add zucchini, onion, bell pepper, 1 tsp. vinegar, and 1/2 tsp. olive oil.

  2. 2Seal the bag and shake. Set aside for 30 minutes, up to overnight (refrigerate if overnight).
  3. 3Place a large nonstick skillet over medium-high heat. Add rest of oil. When hot, add spiced vegetables and saute 5 minutes. Reduce heat to low.

  4. 4Preheat broiler and place bread on a baking sheet. Broil about 1 minute to toast.
  5. 5In a small bowl, stir together chutney and mayo. Top each bread slice with 1 Tbsp. chutney and several slices of cheese. Broil another minute to melt cheese.

  6. 6Serve each with 1/2 cup greens and 1/2 cup sauteed vegetables.

Nutritional Information

Serving Size: 1 cheese toast, 1/2 cup greens and 1/2 cup sauteed vegetables

Amount Per Serving:
  • Calories 316
  • Total Fat 10.1 g
  • Total Carbohydrate 45.4 g
  • Protein 11.4 g
  • Cholesterol 21 mg
  • Sodium 761 mg
  • Fiber 3.8 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: No

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


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