Stir Fried Spinach Roll -

Stir Fried Spinach Roll

Lunch

A baked spinach roll filled with stir-fried vegetables and topped with bright yellow corn.

About 20 minutes

About 20 minutes

1Preheat oven to 350°F. Place a sheet of nonstick foil in a standard jelly-roll pan, leaving 2 in. excess on each end. Spray with cooking spray.
2Place a large skillet over medium-high heat. Add oil. When hot, add mushrooms and red pepper. Cook 6 minutes, stirring often. Add corn, cook another 2 minutes. Set aside off heat.

3Puree spinach, egg yolks and milk in a blender until smooth.
4In a large bowl, use an electric mixer on High to beat together egg whites and salt until it forms stiff peaks. Add 1/3 spinach at a time, fold to combine after each addition. Pour into prepared pan.

5Bake 10 minutes, or until set. Remove from pan with foil handles, set aside to cool.
6Place mushroom skillet back over High heat. Stir in green onions and stir-fry sauce, cook 1 minute. Measure out 1/4 cup corn, set aside.
7Top spinach roll with mushroom mixture. Starting on long side nearest you, roll up tightly. Top with reserved corn, cut and serve.

Serving Size: 1/6 of roll

Amount Per Serving:

Recipe Category: Lunch

Recipe Subcategory: Miscellaneous

Recipe Ethnicity: N/A

Dietetic Info:

Vegetarian/Allergen Info: Contains Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.