Home Recipe Lunch Recipes Tuna Salad Spinach Wraps

Tuna Salad Spinach Wraps

tuna salad spinach wraps
Ingredients:
  • (2 Tbsp.) reduced-fat mayonnaise
  • (2 1/4 tsp.) prepared mustard
  • (7.06 oz. puch) light water-packed tuna, flaked
  • (1/4 cup) sliced water chestnuts, chopped
  • (1/4 cup) green onions, chopped
  • (1/4 cup) celery, finely chopped
  • (3 Tbsp.) sweet red pepper, chopped
  • (2) spinach tortillas (8 in. diameter), at room temperature
  • (1 cup) shredded lettuce
Servings
2
Lunch

Tuna Salad Spinach Wraps

A tangy mustard tuna salad with crunchy vegetables served in spinach tortillas with shredded lettuce.

Preparation Time
About 20 minutes
Cook Time
No cooking required

    Instructions

  1. 1Mix together mayonnaise and mustard in a small bowl. Add tuna, water chestnuts, onions, celery and red pepper, stir to combine.
  2. 2Top each tortilla evenly with mixture and lettuce. Roll up and serve.

Nutritional Information

Serving Size: 1 wrap

Amount Per Serving:
  • Calories 340
  • Total Fat 9 g
  • Total Carbohydrate 33 g
  • Protein 31 g
  • Cholesterol 35 mg
  • Sodium 789 mg
  • Fiber 2 g

Additional Information

Recipe Category: Lunch

Recipe Subcategory: Wraps and Pitas

Recipe Ethnicity: N/A

Dietetic Info:
  • Glycemic Index:
  • Gluten Free: Yes

Vegetarian/Allergen Info: Contains Fish, Eggs, Dairy

NOTE: Glycemic Index Scale: Low=0-55, Medium=56-69, High=70 or greater.

 


Recipes

Copyright © 2024 FitnessHealth101.com All Rights Reserved
Return to Top